Be My Friend – www.myspace.com Healthy Breakfast Food Recipes – Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast en.wikipedia.org Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by tubemogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Mar 232010
ice cappiccino or smothie , strawberrys and rasberrys and special k!!
like your videos, only that in other countries (like mine: Austria) quite many ingredients are not sold… mmmmmmm so what about alternatives?
oatmeal,smoothies, yogurt and berries, poached eggs with lightly buttered toast…idk lol
@unionjackess
Quaker Weight Control Instant Oatmeal – Maple and brown sugar flavour is the best thing in the world ! It’s sooo tastyyyyy. M literally drooling right now
yogurt, eggs, orange juice, blueberries ^^
How do I go about rating a video?
@Rotang16 they eat “real” food. Not processed. no or little junk food. Processed “diet” food is junk food.
If I have to eat b’fast on the go, I will bring with me a hard boiled egg. A banana or apple. handful of almonds and walnuts. Green tea in a flask to go.
And a slice of whole grain cranberry/raisin bread.
For my breakfast, I enjoy eating my dinner leftovers. Always with a protein and always served hot. Green tea everyday. Not a big OJ drinker for b’fast. Dinner could hv been lamb chops, curry chicken, pizza. Anything that I can eat at dinner, I can also have for breakfast. I dislike very much eating cold boxed cereals and have never been a coffee fan.
Hot Chicks, do not drink protein shakes take my word for it
The problem with a lot of people is they underestimate the amount of food they can eat for breakfast. For example, you see people saying “I have a quarter cup of yogurt, half an apple and a quarter cup of granola”
This is nonsense. You need more food than that to fuel yourself. Really. That doesn’t mean eat ten pancakes slathered in butter, but a good sized bowl of bran flakes and some almond milk, with a little protein powder is fine.
Every morning- 1 cup frozen blue berries, 1/3 cup frozen raspberries, 1 envelope Quacker Weight Control Instant Oatmeal – maple brown sugar flavored and 2 tbsp sliced almonds- micowave 2 mins- tastes like a berrie crumble!
Cooked oatmeal, muesli…
I usually eat fortified cereal
what about pancakes???? are they healthy??
oatmeal…eggs. protien shakes
A fruit, 1/3 of a cup of yogourt and 1/3 of a cup of cereal.
Breakfast! something warm…like ginsing and ck soup. or wheat toast with cashew butter yum!
Thanks, you have.
Its odd, breakfast is pretty well the biggest meal of the day for me.
Steak and eggs the breakfast of champions…
You shouldn’t use milk and soy for your smoothie. Milk is absolutely horrible for you. its pasteurized, destroying all of its beneficial enzymes. Its Homogenized which causes arteriosclerosis. Its loaded with lactose (milk sugar) very fattening and hard to digest, its high in cholesterol and its loaded with antibiotics, pus and blood from the infected cows. Milk actually causes osteoporosis and makes the body acidic, because of the high protein content.
Parfaits, fruit salad, outmeal, nutrograin bars, and cereal is always good, but it depends on what kinds.
i heard in french culture, they arent big on breakfasts but they keep their lunch and dinner meals heavy. is this true? plus, the stereotype is that french women are super thin so…??!
anyways i like granola and yogurt, orange/apple juice, and egg+toast. yum!
eggs are not healthy ?rofl , gtfo dumb bitch .
I love to eat tost and yogurt for breakfast.
It’s healthy,and tasty.
oatmeal w/coconut milk powder, cranberries, vanilla sugar, cinnamon and whip topping yum